Body Shape Training Guides

$14.90

Exercise recommendations for home and gym training, tailored to the Inverted Triangle body shape.

Home exercises use adjustable dumbbells and, where possible, a barbell.

17 slides covering exercises, sets and reps, muscle definition and nutrition basics.

Training recommendations take your body shape into account, with an emphasis on balanced upper- and lower-body proportions.

The recommendations can support weight-loss or muscle-gain goals, with nutrition adjusted to your goal. Basic nutrition information is included.

Enjoy your training!

Purchasing and member access are not available on this preview yet.

$14.90

Exercise recommendations for home and gym training, tailored to the Hourglass body shape.

Home exercises use adjustable dumbbells and, where possible, a barbell.

17 slides covering exercises, sets and reps, muscle definition and nutrition basics.

Training recommendations take your body shape into account, with an emphasis on balanced upper- and lower-body proportions.

The recommendations can support weight-loss or muscle-gain goals, with nutrition adjusted to your goal. Basic nutrition information is included.

Enjoy your training!

Purchasing and member access are not available on this preview yet.

$14.90

Exercise recommendations for home and gym training, tailored to the Pear body shape.

Home exercises use adjustable dumbbells and, where possible, a barbell.

17 slides covering exercises, sets and reps, muscle definition and nutrition basics.

Training recommendations take your body shape into account, with an emphasis on balanced upper- and lower-body proportions.

The recommendations can support weight-loss or muscle-gain goals, with nutrition adjusted to your goal. Basic nutrition information is included.

Enjoy your training!

Purchasing and member access are not available on this preview yet.

$14.90

Exercise recommendations for home and gym training, tailored to the Rectangle body shape.

Home exercises use adjustable dumbbells and, where possible, a barbell.

17 slides covering exercises, sets and reps, muscle definition and nutrition basics.

Training recommendations take your body shape into account, with an emphasis on balanced upper- and lower-body proportions.

The recommendations can support weight-loss or muscle-gain goals, with nutrition adjusted to your goal. Basic nutrition information is included.

Enjoy your training!

Purchasing and member access are not available on this preview yet.