A stronger, more toned body starts with a consistent home routine
A structured program of 12 beginner workouts. Train with Liza 3 times a week, learn the technique and follow a clear plan.
✓ No need to build your own workout plan
✓ Detailed exercise technique guidance
✓ Just 3 workouts a week
✓ No need to build your own workout plan
✓ Detailed exercise technique guidance
✓ Just 3 workouts a week
Who is this course for?
I want to start strength training at home.
I am tired of piecing together random YouTube workouts.
I want a structured program to work towards a more toned body.
I am tired of piecing together random YouTube workouts.
I want a structured program to work towards a more toned body.
How the program works
12 workouts in a planned sequence.
No need to search for separate videos or work out how to combine them. Your sessions are arranged in a 4-week plan.
3 sessions a week, around an hour each.
Know your training schedule in advance and make time for yourself.
Train along with Liza.
Every session is recorded in real time with a timer. After the warm-up, the main workout includes 5–6 exercises with demonstrations and detailed technique explanations, followed by stretching.
Know what to do next.
In the final lesson, Liza explains how to keep progressing your training load. You can continue the program in months two, three and four; there is no need to move to the next level after exactly four weeks.
The course materials include HD workout videos in the member area. Individual feedback from Liza is not included.
What equipment will I need?
- 2 разборные гантели по 10 кг - идеально и для прогрессии. Меньше - тоже ок
- A pair of light dumbbells, 2–3 kg each
- Ankle weights, 1.5–2 kg
- Exercise mat
- Foam roller (optional)
Reviews
Free videos or a structured program?
Liza’s free videos help you explore the exercises and try the workouts.
The Beginner Home Workout Course brings the sessions together in a structured program, with technique explanations and guidance on progressing your training.
You do not have to decide which workout to choose each day.
The Beginner Home Workout Course brings the sessions together in a structured program, with technique explanations and guidance on progressing your training.
You do not have to decide which workout to choose each day.
Which course is right for you?
Want both levels? Explore the Home Workout Bundle.
I am getting started
I want to learn strength training with a clear, structured plan.
I already train regularly
I want a more challenging program with a fresh training focus.
About Me
Hi, I’m Liza!
I’m a fitness coach with a qualification from FPA (Fitness Professionals Association) , and a background in modeling and teaching.
I worked as a model for five years. Along the way, I became passionate about fitness and building a lean, toned body with defined muscles, through a balanced approach to training.
My videos explain how to train for different body shapes and goals, including weight loss, muscle growth and body recomposition.
With dumbbells and a consistent routine, you can work towards a stronger, more toned body at home.
I’m a fitness coach with a qualification from FPA (Fitness Professionals Association) , and a background in modeling and teaching.
I worked as a model for five years. Along the way, I became passionate about fitness and building a lean, toned body with defined muscles, through a balanced approach to training.
My videos explain how to train for different body shapes and goals, including weight loss, muscle growth and body recomposition.
With dumbbells and a consistent routine, you can work towards a stronger, more toned body at home.
Your program questions, answered
Do I have to finish in exactly four weeks?
Four weeks describes the plan, not a promise of results by a deadline. You can continue in the following months; the final lesson explains how to keep progressing your training load.
How will I access the course?
After purchase, you'll receive access to your workout courses through your personal account. Each course includes 12 months of access from the date of purchase.
Is individual feedback included?
The course does not include individual feedback from Liza. Exercise explanations and demonstrations are included in the recorded workouts.
Four weeks describes the plan, not a promise of results by a deadline. You can continue in the following months; the final lesson explains how to keep progressing your training load.
How will I access the course?
After purchase, you'll receive access to your workout courses through your personal account. Each course includes 12 months of access from the date of purchase.
Is individual feedback included?
The course does not include individual feedback from Liza. Exercise explanations and demonstrations are included in the recorded workouts.
Contraindications
- Scoliosis of grade 2 or above
- Herniated or protruding discs
- Pregnancy
- Breastfeeding
- Less than 3 months postpartum and not yet recovered
- Varicose veins
- Knee or joint problems
- Injuries
- Other individual health considerations
Beginner Home Workout Course
$49.90
A structured 4-week strength training program featuring 12 guided video workouts (3 sessions per week). One-time payment with 12 months of access.
After purchase, you'll receive access to your workout courses through your personal account. Each course includes 12 months of access from the date of purchase.
One-time payment
Purchasing and member access are not available on this preview yet.
A structured 4-week strength training program featuring 12 guided video workouts (3 sessions per week). One-time payment with 12 months of access.
After purchase, you'll receive access to your workout courses through your personal account. Each course includes 12 months of access from the date of purchase.
One-time payment
Purchasing and member access are not available on this preview yet.