Home Workout Bundle
Both home workout courses
Both home workout courses
For beginners and women ready for the next level
Course previews
What equipment will I need?
- Adjustable dumbbells: 13–20 kg in totalTwo adjustable dumbbells, up to 10 kg each (20 kg total). I use rubber-coated steel dumbbells from Barbell Atlet
- A pair of light dumbbells, 2–3 kg each (1 kg ankle weights for the beginner course)For lighter exercises, for example, Demix
- Step platform (for the advanced course)For targeting specific muscles. I use UNIX Fit
- Exercise matFor your warm-up and cool-down: exercise mats
- Foam rollerOptional for your cool-down. Choose a smooth, soft roller
Contraindications
If any of the following apply to you, show the workout program to your relevant medical professional before starting.
-
Scoliosis of grade 2 or above - Herniated or protruding discs
- Pregnancy
- Breastfeeding (participation may be possible on your doctor’s advice)
- Less than 3 months postpartum and not yet recovered
- Varicose veins
- Knee or joint problems
- Injuries
- Other individual health considerations
About Me
Hi, I’m Liza!
I’m a fitness coach with a qualification from FPA (Fitness Professionals Association) , and a background in modeling and teaching.
I worked as a model for five years. Along the way, I became passionate about fitness and building a lean, toned body with defined muscles, through a balanced approach to training.
My videos explain how to train for different body shapes and goals, including weight loss, muscle growth and body recomposition.
With dumbbells and a consistent routine, you can work towards a stronger, more toned body at home.
I’m a fitness coach with a qualification from FPA (Fitness Professionals Association) , and a background in modeling and teaching.
I worked as a model for five years. Along the way, I became passionate about fitness and building a lean, toned body with defined muscles, through a balanced approach to training.
My videos explain how to train for different body shapes and goals, including weight loss, muscle growth and body recomposition.
With dumbbells and a consistent routine, you can work towards a stronger, more toned body at home.
Reviews
Frequently Asked Questions
Olga:
Liza, how do the workouts work?
Liza:
The workouts are prerecorded. Follow the cues and train along with me at your own pace.
Anna:
How long will I have access?
Liza:
Each course includes 12 months of access from the date of purchase.
Guzyal:
I live in England. Will I be able to watch the videos?
Liza:
The course videos are available internationally, with a backup player. Purchasing and member access are not available on this preview yet.
Home Workout Bundle
$79.90
Includes both beginner and advanced home workout courses at a discounted price. One-time payment with 12 months of access.
After purchase, you'll receive access to your workout courses through your personal account. Each course includes 12 months of access from the date of purchase.
One-time payment
Purchasing and member access are not available on this preview yet.
Includes both beginner and advanced home workout courses at a discounted price. One-time payment with 12 months of access.
After purchase, you'll receive access to your workout courses through your personal account. Each course includes 12 months of access from the date of purchase.
One-time payment
Purchasing and member access are not available on this preview yet.